ABOUT ME - Gerry

Like many others my interest in fitness didn't come to me until I felt I was in need of it. Our fitness interest could come from wanting to look better, health issues, recoveries, mental health, challenging ourselves, social or other. My reason to get started was due to my 75lbs overweight and wanting to look better. I was able to lose 35lbs and was content to then look better, but as many I wanted more.

I had found the reason to continue pushing through my fitness road and also became inspired to help others achieve their fitness goals. Implementing into my fitness regimen what I was learning throughout my education in road to become a Certified Personal Trainer. I had not only lost the extra weight but also toned my body as I had only dreamed of before and felt the best version of myself.

 Quickly after my first six months of personal training I also became a CrossFit coach and a youth sports trainer. My passion for fitness made my work satisfying and easy to grow in. Now my education has provided specializations in various population groups such as Weight Loss, Strength and Conditioning, Sports Performance, Cardiovascular Disease exercise, Olympic Weightlifting and Prenatal Fitness.  I have now worked in the fitness industry for over 10 years and still in love with it.

With every client having different needs and goals I pride myself in my prescribed fitness regimens considering their day-to-day life and any limitations. Beginner to experienced athlete, with a well-constructed plan and follow through I will help you reach your fitness goal.

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-Carmen